As a registered dietitian nutritionist, I help my clients achieve their health goals by providing them with evidence-based nutrition counseling. I specialize my nutrition practice in sports nutrition, weight management, obesity, and obesity-related health conditions such as metabolic syndrome, hypertension, and diabetes.

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You would benefit from nutrition counseling if wish to enhance your health by developing a healthy eating habits or if your physician wants you to lose weight, lower your blood pressure, blood glucose (fasting blood glucose, or hemoglobin A1C or HbA1c), triglyceride or cholesterol. Adopting a proper diet can prevent many serious health conditions and in many cases, helps individuals get them off of their current medications. 

 

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What to expect from individual nutrition counseling:

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• Review of the most recent lab results (i.e., blood work), if available.  

• Customized meal plans that are designed specifically for you to help you achieve your goals and regain your health, tailored for your lifestyle, budget, food preferences, cooking skills, and social life. 

• Science-based nutrition needs assessment to calculate your energy, and macro and micronutrient needs specifically for your goals and conditions. 

• Follow-up sessions to assess your current progress and plan your diet for upcoming days and weeks.  

• Unlimited electronic support and accountability through email and text message

• In-person, phone, and virtual appointments are available.