top of page


Grip Strength and Longevity: A Surprising Link to Health and Aging
Grip strength; a seemingly simple physical attribute that is gaining recognition as an indicator of longevity
wellnessbykamran
Jan 304 min read
Â
Â
Â
How to Prevent Muscle Atrophy While on Weight Loss Medication
Weight loss can be a challenging journey, and while medications like semaglutide have proven effective in aiding this process,...
wellnessbykamran
Jan 93 min read
Â
Â
Â
bottom of page